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Articles

Training & Transfer Theory - The FLAT Model
2026-01-03 18:21 Price is what you pay, value is what you get. You made a G today, but you did it in a sleazy way. What do these two quotes have to do with swim training? There's only one way to find out.
The Power Perspective on Perfect Pacing
2026-01-03 15:50 "Energy Systems in Swimming" by Ferran Rodríguez and Alois Mader is a good read. And if you love reading only the first line of the Abstract of a paper as much as I do, get ready to rock.
Learning From the Big Dogs of Physiology
2026-01-03 14:27 In my opinion, if you're a serious swim coach, you need to be reading Exercise Phys. And you would be well-served taking the most away from the people that are the smartest, rather than the loudest.