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Articles

Training & Transfer Theory - The FLAT Model
2026-01-03 18:21 Price is what you pay, value is what you get. You made a G today, but you did it in a sleazy way. What do these two quotes have to do with swim training? There's only one way to find out.
The Power Perspective on Perfect Pacing
2026-01-03 15:50 "Energy Systems in Swimming" by Ferran Rodríguez and Alois Mader is a good read. And if you love reading only the first line of the Abstract of a paper as much as I do, get ready to rock.
Learning From the Big Dogs of Physiology
2026-01-03 14:27 In my opinion, if you're a serious swim coach, you need to be reading Exercise Phys. And you would be well-served taking the most away from the people that are the smartest, rather than the loudest.
The Munro Model of Performance - Unveiling The Golden System
2026-01-01 16:34 If you want to coach at the highest possible levels, you'd better know your stuff. One of the most important things to know is how performance is produced and developed. Here's my model.